Coaching at SE Fitness: Built Around You
At SE Fitness, coaching is more than workouts and meal plans—it’s about helping you create lasting, meaningful change in your health, confidence, and quality of life.
Whether your goal is to improve your fitness, lose weight, feel better in your body, or simply take control of your health, we’re here to guide you with coaching that’s personal, realistic, and built around your life—not the other way around.
Why We Call It Complete Coaching
We named our signature approach Complete Coaching because it does exactly that—it covers all the key areas needed to help you succeed and sustain it.
✅ Personalised coaching plans to match your lifestyle
✅ Expert guidance in training, nutrition, habits, and mindset
✅ Supportive community that lifts you up every step of the way
If you’ve tried diets, gyms, classes, or plans before and found they just didn’t stick, you’re not alone—and you’re exactly who we’re here for. Complete Coaching is designed to deliver results that come quickly, feel good, and—most importantly—stay with you for life.
We don’t just coach you through workouts—we help you build a clear vision of your future, and walk with you every step of the way to get there.
Coaching That Fits Real Life
We understand that life doesn’t pause when you decide to improve your health. Whether you're a business owner, juggling two jobs, raising a young family, or simply trying to find space for yourself again—we’ll make sure your plan is:
✔️ Realistic
✔️ Achievable
✔️ Aligned with your goals
You’ll never be asked to do something that doesn’t serve your future self.
Start a Conversation
Curious about what working with us might look like? Use the button below to reach out. You can ask a question, tell us a little about yourself, or simply start a conversation. We’ll take it from there.
📩 No matter where you’re starting from, we’re here to help you move forward.
Real Results. Real People.
Take a look below at just a handful of the incredible results our clients have achieved through Complete Coaching—and know that the next success story could be yours.
Client results
My client Gareth made a lifelong commitment to his health and fitness by starting a coaching programme with the aim of shedding fat and a long term view at building a muscular physique. G achieved great levels of fat loss and is still smashing the gym years later, building muscle and more importantly, enjoying it!
After years of joining various gyms and never sticking with anything, Stuart joined us during Covid, initially working on improving his nutrition, ready to hit the gym and start building muscle! With these foundations in place, S achieved instant results, with visible muscular improvements within weeks. S is still a gym member to this day!
Jen started working with me to improve her health, well being and quality of life. By the end of the initial 12 weeks, not only was she healthier and stronger, but she completed a challenging walk that she quite simply might not have achieved prior!
Fran made wholesale lifestyle changes during his 6 months of coaching with me. Hitting the gym early mornings, moving to a whole foods nutritious diet that included foods he grew in his garden and cutting alcohol back to a healthier and manageable level, no more bingeing!
Gwil joined with the sole aim of building muscle! After less than 12 weeks, he noticed visible difference in his physique, with more muscle tone evident and the scales creeping up slowly, ensuring good, lean, muscle gain!
Christine has gained strength and confidence in her injured knee, become an avid gym goer, and perhaps more importantly, has lost over 16lbs during this period, all whilst improving her muscle tone, giving her a much changed, stronger, leaner body!
