Contrast Therapy with Jen @ Seedlings Spa Garden
Contrast Therapy with Jen @ Seedlings Spa Garden
Join us at Aberaeron’s first Spa Garden with Jen & Chris at their lovingly grown Harbourside Garden Sanctuary. These Contrast Therapy Sessions, guided by Jen (breathwork instructor and certified cold water therapist) involve circuits of Ice Emerson, Sauna , cold dips and hot-tub chills . Perfect for sports recovery, better sleep, weight loss support, and mental wellbeing. We end every session with tea, reflection, and the deep pride and love that Jen & Chris pour into this vision – to nurture wellness in our community, one breath at a time. Dream big and surround yourself with awesomeness and watch yourself fly!
Discounted sessions on Thursday evenings for our members. One every month, so book quickly, they will sell out!
6:30pm-8:30pm
Coaching clients can use discount code “Coached” for a little discount.
Please fill in Jen’s health questionnaire before coming along:
https://www.seedlingsretreatsandholidays.com/health