Every month | Aberaeron's hidden gem for rest, recovery, and real connection

Tucked beside Aberaeron harbour, Seedlings is the kind of place that stops you in your tracks — a lovingly tended garden sanctuary created by Jen and Chris with one simple intention: to help people feel better.

Our monthly wellness evenings bring together the very best in modern recovery and relaxation, all in one restorative session.

What's included:

🌿 Sauna — deep heat to release tension and ease tired muscles

♨️ Hot tub — warm water, open sky, good company

❄️ Contrast therapy — guided cold water sessions for those who want them (entirely optional — no pressure, ever)

💜 Pressotherapy — gentle compression therapy to boost circulation and reduce swelling

🔴 Red light therapy — proven to support recovery, skin health, and sleep quality

🍵 Tea and cake to finish — because community matters as much as recovery

Jen is a qualified breathwork instructor and certified cold water therapist, so every session is properly guided, completely safe, and genuinely welcoming — whether it's your first time or your fifteenth.

Why people keep coming back:
Better sleep. Faster recovery. Reduced stress. And an hour or two where you actually switch off — with people who get it.

First timers always welcome. Come curious, leave restored.

Please fill in Jen’s health questionnaire before coming along:

https://www.seedlingsretreatsandholidays.com/health