📅 Saturday 14th November

⏰ Doors open 9:30am | Event starts 10:00am | Finishes approximately 1:30pm

📍 Ysgubor, Moody Meadows, Llwyncelyn, Aberaeron SA46 0HL

🥐 Buffet brunch included

Following the success of our recent women’s health events, we're back - and better than ever!

Following the success of our previous Women’s health mornings, we're bringing you the next instalment of the Women's Wellness Series; a premium, expert-led morning designed to give you real knowledge, practical tools and the space to invest in yourself.

In collaboration with West Wales Women's Wellbeing, this event brings together Consultant Gynaecologist, Mr Alan Treharne, and our own coaching team for a morning that covers the topics that matter most to women's health - with more depth, more detail, and more to take away than ever before.

What's Included:

🎤 Expert Talk: Menopause, Testosterone & Women's Hormones Alan Treharne - Consultant Gynaecologist, West Wales Women's Wellbeing

Alan returns to deliver an expanded session covering the full picture of women's hormonal health. From what's really happening during menopause to the often overlooked role of testosterone and other key hormones - this is evidence-based, myth-busting and essential.

🎤 Expert Talk: Female-Focused Nutrition Siôn Evans BSc - Founder & Head Coach, SE Fitness

A session built specifically around how women should approach nutrition - covering weight loss, muscle gain, and the female-specific considerations that generic advice always misses. Including the impact of monthly cycles, hormonal changes, and menopause on how your body responds to food and training.

🧘‍♀️ Gentle movement break: Rachel Harvey Yoga - Somatic Anxiety Coach, Embodied Yoga Therapist

Rachel specialises in women’s health and the nervous system, creating a safe, nurturing and welcoming space for women. Her gentle sessions blend therapeutic yoga, somatic practice, nervous system nourishment, and womb and cycle support - perfect for women at every stage of their cycle and for all abilities. We cannot wait to welcome Rachel to our wellness morning.

👩‍🍳 Cooking Demo: Elwen Roberts Food Consultancy - Food Specialist and TV Chef

We are thrilled to welcome TV chef and food specialist Elwen to our wellness morning. Elwen will be cooking up a storm, demonstrating a range of recipes that focus on quality produce, high-protein and high-fibre meals that are quick and easy to prepare at home. We can’t wait to sample some of her delectable dishes!

🥐 Buffet Brunch

Between sessions, enjoy a relaxed buffet brunch at Ysgubor: good food, great company, and time to socialise between our sessions.

Please let us know of any dietary requirements at the time of booking.

Why Attend?

• Learn directly from leading specialists in women's health in one room, in one morning

• Get practical, evidence-based information you can act on immediately

• Understand your body better - hormones, nutrition, movement, and pelvic health covered in full

• Be part of a supportive community of women who get it

• Walk away with more than you came with