📅 Saturday 18th October 2025
🕤 9:30am – 12:30pm
📍 Ty Glyn, Ciliau Aeron

Join us for a special morning dedicated to women’s health in celebration of World Menopause Day, hosted by SE Fitness at the beautiful Ty Glyn.

This unique event brings together two highly qualified specialists to deliver a morning of education, movement, and community connection in a premium, supportive environment.

What’s Included

✅ Practical Workshop with Laura Price (Women’s Health Physiotherapist)
Learn about the pelvic floor — what it is, how it works, and why it’s vital for women at every stage of life. Laura will guide you through practical pelvic floor exercises and show you how to build a simple, sustainable programme to improve strength, function, and confidence.

✅ Brunch in Ty Glyn’s Private Dining Room
Enjoy a delicious brunch in a relaxed setting, with plenty of time to socialise with other women in our community.

✅ Educational Talk & Q&A with Alan Treharne (Consultant Gynaecologist, West Wales Women’s Wellbeing)

Alan will lead an engaging session encompassing women’s health with a particular focus on the menopause — what’s really happening in your body, evidence-based strategies for managing symptoms, and practical advice for thriving during this stage of life. There will also be time for your questions, making this a highly valuable and interactive session.

Why Attend?

• Learn directly from leading experts in women’s health.

• Gain practical tools you can start using straight away.

• Experience a caring, premium environment designed for support and connection.

• Be part of a community of women who share your challenges and goals.

• Brunch!

*Please advise if you have any dietary requirements*